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em{background:color-mix(in srgb, var(--emerald) 16%, transparent)}}.timeline-week-marker em{color:var(--text);font-size:.66rem;font-style:normal;font-weight:850}.training-plan-timeline.compact .timeline-phase-row{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.training-plan-timeline.compact .timeline-week-row{grid-template-columns:repeat(auto-fit,minmax(68px,1fr))}.plan-milestone-list{gap:var(--spacing-xs);display:grid}.plan-milestone-item{gap:var(--spacing-sm);padding:var(--spacing-sm);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);background:var(--card);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;display:grid}@supports (color:color-mix(in lab, red, red)){.plan-milestone-item{background:color-mix(in srgb, var(--card) 86%, transparent)}}.plan-milestone-item>span{background:var(--emerald);border-radius:50%;place-items:center;width:2.1rem;height:2.1rem;display:inline-grid}@supports (color:color-mix(in lab, red, 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